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BMI below 23, can't complain.
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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388 kcal
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Fat: 16.46g | Prot: 22.89g | Carb: 41.93g.
Dinner: Yo Quiero Guacamole Chunky, Bell Peppers. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Imix Nutrition Absorb Plus. more...
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losing 3.5 lb a week
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