Weigh In record (no journal entry) for 26 July 2021
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211.8 lb
Lost so far: 5.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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927 kcal
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Fat: 63.34g | Prot: 56.58g | Carb: 30.66g.
Breakfast: Cooked Perfect Fire Grilled Wings, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Banquet Chicken Thigh Banquet Fried Chicken , Baked or Fried Coated Chicken Drumstick with Skin, Cooked Perfect Fire Grilled Wings. more...
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losing 0.9 lb a week
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