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Cycle
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1450 kcal
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Fat: 67.62g | Prot: 62.68g | Carb: 150.04g.
Breakfast: Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Churn Style Butter, Beef Stroganoff, Light Ranch Dressing, Baby Spinach. Snacks/Other: Activia Dessert Strawberry Cheesecake Yogurt. more...
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gaining 3.5 lb a week
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