Weigh In record (no journal entry) for 26 July 2021
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201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1199 kcal
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Fat: 40.26g | Prot: 70.48g | Carb: 152.09g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Brown Sugar, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten). Dinner: KFC Biscuit, KFC Fried Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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