Weigh In record (no journal entry) for 26 July 2021
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182.4 lb
Lost so far: 75.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1848 kcal
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Fat: 90.06g | Prot: 124.68g | Carb: 133.98g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Heinz Tomato Ketchup, Cabot Greek Yogurt Whole Milk Plain, Brownberry Whole Grains 12 Grain Bread, Jam Preserves, Peanut Butter, Calavo Avocado, Mushrooms , Olive Oil , Fried Egg. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Reese's Peanut Butter Cups (Snack Size), Baked or Broiled Salmon, Brussels Sprouts, Olive Oil , White Rice. Dinner: Publix Red Seedless Grapes, Chicken Breast. more...
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gaining 14.0 lb a week
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