Weigh In record (no journal entry) for 28 February 2011
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1644 kcal
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Fat: 85.98g | Prot: 108.58g | Carb: 116.69g.
Breakfast: Almond Breeze Original, D-Fine 8, ISOFLEX Whey Protein Isolate Powder, Light Cream, Coffee (Brewed From Grounds), Essential Omega III. Lunch: Dry Spinach Pasta, Garden Style Pasta Sauce, SHELTON TURKEY MEATBALLS. Dinner: Beef Tenderloin Kabobs, Jasmine Rice. Snacks/Other: Natural Sharp Cheddar Chunk Cheese. more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 17.5 lb a week
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