deerobsr's Journal, 26 July 2021

Bs. 125. Bp. 131/58

234.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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457 kcal

Fat: 4.92g | Prot: 11.36g | Carb: 107.49g.   Breakfast: Kellogg's All-Bran Buds, Cereal, 2% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...