Weigh In record (no journal entry) for 26 July 2021
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299.4 lb
Lost so far: 86.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1734 kcal
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Fat: 49.10g | Prot: 176.90g | Carb: 149.63g.
Breakfast: Max Titanium Hórus, Manteiga (com Sal), Ovo. Lunch: Imperador Creme de Pimenta, Beterraba Cozida, Salada de Folhas, Seara Filé de Peito de Frango, Feijão Tropeiro. Dinner: Imperador Creme de Pimenta , Seara Filé de Peito de Frango, Mandioca Cozida. Snacks/Other: LeitBom Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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4259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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