Weigh In record (no journal entry) for 24 February 2014
|
175.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1987 kcal
|
Fat: 105.34g | Prot: 65.28g | Carb: 178.86g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Champagne, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Frieten, Materne Appelmoes Mousseline, Carrefour Zwarte Pens, Witte Pens. Snacks/Other: Paasei, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
|
2368 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|