Weigh In record (no journal entry) for 26 July 2021
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1553 kcal
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Fat: 49.04g | Prot: 171.48g | Carb: 118.23g.
Breakfast: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Egg, Boar's Head Maple Glazed Honey Coat Turkey Breast, Egg White. Lunch: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Brown Rice (Long-Grain, Cooked). Dinner: Cherry Tomatoes, Avocado, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dry Roasted Unsalted Peanuts, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. more...
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losing 1.4 lb a week
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cangie31's weight history
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