Weigh In record (no journal entry) for 24 February 2014
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309.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1208 kcal
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Fat: 25.91g | Prot: 53.20g | Carb: 191.85g.
Lunch: Butter, Granary Bread, Marmite. Dinner: Dry Spaghetti, Bolognese, Green Peas (Frozen). Snacks/Other: Fruit & Fibre with Semi-Skimmed Milk, Tea (Brewed). more...
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losing 6.2 lb a week
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fridgepig's weight history
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