Weigh In record (no journal entry) for 26 July 2021
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1117 kcal
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Fat: 34.23g | Prot: 46.32g | Carb: 159.23g.
Breakfast: Silk Original Soymilk, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Silk Original Soymilk, Peanut Butter and Jelly Sandwich. Dinner: Lean Cuisine Spa Collection Apple Cranberry Chicken. more...
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losing 1.8 lb a week
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