Weigh In record (no journal entry) for 24 February 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2461 kcal
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Fat: 102.27g | Prot: 78.55g | Carb: 311.99g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve. Lunch: Harvest Morn Strawberry Fruit Bar, Heinz Beef & Vegetable Big Soup, Anchor Butter, Crisps, Tea with Milk and Sugar, Whole Wheat Bread (Commercial). Dinner: EAT Retro Chicken Curry (Small), Egg Fried Rice. Snacks/Other: McVitie's Gold Bar, Sunquench Apple and Blackcurrant Squash, Roasted Salted Peanuts, McVitie's Hobnobs, Banana. more...
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4579 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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