Weigh In record (no journal entry) for 26 July 2021
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227.8 lb
Lost so far: 21.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1576 kcal
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Fat: 47.99g | Prot: 6.55g | Carb: 43.37g.
Breakfast: Ocean Spray Diet Cranberry Juice, Sprite Sprite Zero (Can). Dinner: Vodka, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Mayo Real Mayonnaise, Butter , Canyon Bakehouse Gluten Free Ancient Grain Bread. Snacks/Other: Vodka. more...
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gaining 21.5 lb a week
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