Weigh In record (no journal entry) for 26 July 2021
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196.8 lb
Lost so far: 46.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1418 kcal
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Fat: 66.48g | Prot: 66.62g | Carb: 60.61g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Sweet Onions , Cucumber (with Peel) , Souper Salad Green Bell Peppers, Hidden Valley Ranch, Great Value Romaine Lettuce, Cooked Spaghetti Squash (Fat Added in Cooking), Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 6.3 lb a week
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