Weigh In record (no journal entry) for 26 July 2021
|
226.2 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1445 kcal
|
Fat: 60.11g | Prot: 49.50g | Carb: 179.57g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Oranges , Carrots , Woolworths Crumbed Chicken Breast Fillets. Dinner: Lindt Pretzel Snack Bites . Snacks/Other: Coffee with Milk, Bananas , Naartjie, Coffee with Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelenaJvR's weight history
|