Nick Light's Journal, 24 February 2014

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Weigh In record (no journal entry) for 24 February 2014

210.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:

848 kcal

Fat: 33.37g | Prot: 34.25g | Carb: 103.95g. Breakfast: Coffee with Milk. Lunch: Vegetable Soup, White Bread. Dinner: Mr Kipling Cherry Bakewell, Rump Steak, Cabbage. more...

2470 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Nick Light's Journal, 24 February 2014

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