Weigh In record (no journal entry) for 26 July 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1754 kcal
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Fat: 143.37g | Prot: 82.09g | Carb: 18.22g.
Lunch: Xucker Schoko Drops Edelbitter , AH Pinda's Gezouten, Body & Fit Organic Peanut Butter Crunchy, AH Ei. Dinner: Belbake Hazelnuts Chopped & Roasted, Callowfit Vanille Style, AH Verse Slagroom, De Zaanse Hoeve Sour Cream , Jumbo Gemarineerde Speklappen, AH Bleu D'auvergne, Nevo Sperziebonen Gekookt . more...
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losing 4.6 lb a week
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