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WO>BF
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1053 kcal
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Fat: 11.54g | Prot: 52.93g | Carb: 203.40g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Thin Mint Cookies, Bananas, Fat Free Potato Crisps. more...
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1441 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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