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Aggh bummer I gained 3 lbs I gave myself a mini vacation well it was a 2 week vacation from the gym. I was really sick with a cold and a horrible cough. And there you go now Im back up :(
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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