Weigh In record (no journal entry) for 12 May 2009
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1040 kcal
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Fat: 40.80g | Prot: 42.14g | Carb: 128.82g.
Breakfast: coffeeMate original creamer, Coffee. Lunch: coffee mate original creamer, sugar free apples and cinnamon instant oatmeal. Dinner: onion rings, grilled chicken sandwich. Snacks/Other: stick cheese light, coffee mate original creamer, coffee, nicorette gum. more...
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2936 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Sitting - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 8.4 lb a week
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