Weigh In record (no journal entry) for 24 February 2014
|
224.4 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
2053 kcal
|
Fat: 61.35g | Prot: 85.77g | Carb: 301.71g.
Breakfast: Butter , Sanitarium Weet-Bix with Semi-Skimmed Milk, Clover Honey, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Wheat Bread Couplands Euro Grain. Lunch: Raisins, Peanuts, Brown Rice (Medium-Grain, Cooked). Dinner: Coconut Milk (Frozen), Rump Steak, Sultanas, Peanuts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Navels Oranges , Quaker Muesli Bar, Bananas . more...
|
|
2480 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigIan's weight history
|