Weigh In record (no journal entry) for 28 February 2011
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147.4 lb
Lost so far: 20.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1687 kcal
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Fat: 82.16g | Prot: 49.23g | Carb: 192.93g.
Breakfast: Glazed Donut, Coffee (Brewed From Grounds), Irish Creme Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Beet Soup (Borscht), Tomato & Mozzarella Salad. Snacks/Other: Triscuit Crackers Original. more...
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losing 9.1 lb a week
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