Weigh In record (no journal entry) for 28 February 2011
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1358 kcal
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Fat: 54.37g | Prot: 70.80g | Carb: 149.23g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Clementines, Cheetos Puffs. Lunch: American Cheese (Low Fat, Pasteurized), Cheez-It Baked Snack Crackers, Light & Fit Yogurt - Strawberry. Dinner: 2% Fat Milk, Shoestring French Fries, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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losing 1.4 lb a week
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