Weigh In record (no journal entry) for 26 July 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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3127 kcal
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Fat: 70.74g | Prot: 171.63g | Carb: 437.63g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Kellogg's Choco Krave, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Alpina Fiocchi di Latte Alpina, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 5.4 lb a week
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