Weigh In record (no journal entry) for 26 July 2021
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1692 kcal
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Fat: 101.34g | Prot: 60.45g | Carb: 131.66g.
Breakfast: Aldi Coconut Milk, Passion Fruit, Aduna Baobab Superfruit Powder, The Groovy Food Company Organic Coconut Flour, Clearspring Tofu, Morrisons Round Lettuce, Avocados , Morrisons Trimmed Leeks, Carrots , Tesco Pak Choi, Ghee, Morrisons Free Range Eggs (Medium). Dinner: Kiwi Fruit, The Groovy Food Company Organic Coconut Flour, Aldi Coconut Milk, Morrisons Iceberg Lettuce, Cucumber (with Peel) , Лазанья. more...
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losing 4.6 lb a week
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