Weigh In record (no journal entry) for 28 February 2011
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172.0 lb
Lost so far: 88.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1536 kcal
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Fat: 48.66g | Prot: 64.51g | Carb: 214.39g.
Breakfast: Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Vegetable Beef Soup (Prepared with Milk), Peanut Butter, Whole Wheat Bread, Chicken Fried Rice, Instant Brown Rice. Snacks/Other: Curves Chewy Granola Bar. more...
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gaining 2.3 lb a week
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