Bigmikie's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
301.5 lb Lost so far: 13.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
827 kcal Fat: 34.68g | Prot: 66.34g | Carb: 68.74g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chewy Granola Bars - Variety Pack, Low Fat Turkey Bacon, Egg White, Egg. Lunch: 100 Calorie Nutty Buddy Bar, Light Nonfat Yogurt - Peach, Ground Turkey 93/7, 2% Milk Extra Sharp Cheddar Cheese, Fat Free Chocolate Pudding Cup. more...
gaining 18.7 lb a week

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