Weigh In record (no journal entry) for 23 February 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1367 kcal
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Fat: 73.87g | Prot: 140.23g | Carb: 28.79g.
Breakfast: Scrambled Egg . Lunch: Grape Tomatoes, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Taylor Farms Organic Baby Spring Mix. Dinner: Campbell's Cream of Mushroom Soup, Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 11.2 lb a week
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