Weigh In record (no journal entry) for 26 July 2021
|
159.6 lb
Lost so far: 10.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1312 kcal
|
Fat: 60.44g | Prot: 88.16g | Carb: 83.60g.
Breakfast: Cancun Сурими, Молоко, Жареное Яйцо. Dinner: תנובה קוטג׳ 5%, Пангасиус. Snacks/Other: Сыр Сыр Анари (Грузинский), תנובה קוטג׳ 5%, Man Вафли Chocolate Flavored Wafers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|