Weigh In record (no journal entry) for 23 February 2014
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242.8 lb
Lost so far: 23.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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848 kcal
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Fat: 41.65g | Prot: 56.97g | Carb: 68.02g.
Dinner: Red Onions, Tillamook Extra Sharp Cheddar Cheese, Black Beans (Canned), Tyson Foods Fajita Chicken Strips. Snacks/Other: Bananas , Kirkland Signature Dry Roasted Almonds, Betty Crocker Fudge Brownies, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana. more...
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losing 2.8 lb a week
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