Weigh In record (no journal entry) for 24 February 2014
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1279 kcal
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Fat: 41.57g | Prot: 72.88g | Carb: 143.34g.
Breakfast: Devondale Skim Milk, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Lunch: Kraft Philadelphia Cadbury Choc, Tip Top English Muffins. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Peas and Supersweet Corn, Nuttelex Lite, Birds Eye Steam Fresh. Snacks/Other: Dry Roasted Unsalted Almonds, Pepsi Pepsi Max (Can), Hot Shots Binky Bites Strawberry Flavour, Skinny Cow Cookies & Cream Sundae Cup, Binky Bites Chocolate Flavoured. more...
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2012 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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