Weigh In record (no journal entry) for 28 February 2011
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1055 kcal
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Fat: 48.16g | Prot: 90.28g | Carb: 63.20g.
Breakfast: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Gala Apples. Lunch: Blackberries, Strawberries, Classic Mexican 4 Cheese Shredded Cheese, Fully Cooked Beef Seasoned for Fajitas. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Tortilla, Mild Enchilada Sauce, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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gaining 8.4 lb a week
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