Weigh In record (no journal entry) for 23 February 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2014:
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1424 kcal
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Fat: 71.75g | Prot: 106.17g | Carb: 94.81g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Skim or Nonfat Milk (Calcium Fortified), Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Syrup, Strawberries, Blueberries, Plain Pancakes. Lunch: Spinach, American Heritage Cheddar Shredded Cheese, Mahi Mahi, Black Beans (Canned), Whole Wheat Tortilla. Dinner: Cooked Asparagus (from Fresh), Chicken Burger, Spinach. Snacks/Other: Honey, Fresh & Easy Nonfat Greek Yogurt Plain, Strawberries, Blueberries, Blue Diamond Whole Natural Almonds, Colby Jack Cheese. more...
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1765 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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