Weigh In record (no journal entry) for 25 July 2021
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2893 kcal
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Fat: 87.57g | Prot: 243.53g | Carb: 260.93g.
Breakfast: 炸鱼块（有面粉或是面包糠）, Myprotein Impact Whey Protein (Chocolate Brownie), 蛋挞, 虾, 咸鸭蛋, 白米, 白米, 煎鸡蛋, 椰浆, 牛腩（修剪0厘米脂肪）, 白米, 鸡胸肉（不吃皮）. more...
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losing 9.3 lb a week
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