Weigh In record (no journal entry) for 28 February 2011
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1084 kcal
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Fat: 43.40g | Prot: 39.67g | Carb: 142.19g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Apples and Cinnamon. Lunch: Reduced Fat Light Buttery Flavor Town House Crackers, Fat Free Parmesan Ranch Croutons, Roasted Unsalted Hulled Sunflower Seeds, Cos or Romaine Lettuce, Light Ranch Dressing, BMBLBEE SPCY THAI CHLI W/CRKR. Snacks/Other: Wheat Thins Artisan Cheese Crackers Vermont White Cheddar, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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steady weight
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