JczTampa's Journal, 28 February 2011

252.0 lb Lost so far: 23.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2930 kcal

Fat: 165.58g | Prot: 127.56g | Carb: 234.70g.   Breakfast: Fruit Nut and Cheese Mix. Lunch: Quesadilla Explosion Salad. Dinner: pizza. more...

3589 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, TNT Run Training - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...