Weigh In record (no journal entry) for 28 February 2011
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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556 kcal
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Fat: 10.98g | Prot: 97.86g | Carb: 17.80g.
Lunch: Solid White Albacore Tuna in Water, Wegmans boneless skinless chicken breast. Dinner: Cooked Broccoli. more...
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gaining 0.9 lb a week
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