chicohen's Journal, 28 February 2011

19.9%

155.1 lb Lost so far: 17.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 65.14g | Prot: 118.55g | Carb: 204.75g.   Breakfast: hormel natural chicken, 100% Lactose Free Lowfat Milk, Smart Bran Cereal. Lunch: Bananas, raw almonds, california avocado, clover honey, Natural Choice Grilled Carved Chicken Breast. Dinner: red lentil soup. Snacks/Other: Steel Cut Oats. more...

2162 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...