Weigh In record (no journal entry) for 28 February 2011
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220.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1302 kcal
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Fat: 43.14g | Prot: 76.56g | Carb: 153.17g.
Breakfast: Coffee (Brewed From Grounds), Eggs (Large), 100% Whole Wheat English Muffins. Lunch: Baked or Broiled Salmon, American Cheese, Hot Dog Buns. Dinner: french fries, gyro. more...
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losing 4.2 lb a week
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