Weigh In record (no journal entry) for 26 July 2021
|
123.2 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1505 kcal
|
Fat: 37.72g | Prot: 39.67g | Carb: 270.22g.
Breakfast: 과일 참외. Lunch: 오뚜기 토마토 케챂, 고추장, 상추, 오이고추, 배추김치, 달걀 오믈렛, 현미잡곡밥. Dinner: 고추부각, 풀무원 정면. Snacks/Other: 복숭아, 수박. more...
|
steady weight
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|