Weigh In record (no journal entry) for 23 February 2014
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149.7 lb
Lost so far: 15.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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938 kcal
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Fat: 62.44g | Prot: 53.38g | Carb: 53.33g.
Breakfast: Yellow Sweet Peppers, Woolworths Free Range Sliced Beef Biltong, Plain Cashew Butter Nuts (with Salt Added), Coconut Milk (with Water), Blueberries. Lunch: Sweet Red Peppers, Egg. Snacks/Other: Almond Butter. more...
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gaining 3.1 lb a week
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