Weigh In record (no journal entry) for 25 July 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1091 kcal
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Fat: 52.92g | Prot: 50.19g | Carb: 98.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein Vanilla. Lunch: Wegmans Garden Skinny Roll, Tom Yum Soup. Dinner: Wegmans Mini Spanakopita. Snacks/Other: Sweet Cherries , Chocofreta. more...
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gaining 0.3 lb a week
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srajan's weight history
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