Weigh In record (no journal entry) for 25 July 2021
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197.7 lb
Lost so far: 45.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1286 kcal
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Fat: 71.95g | Prot: 51.32g | Carb: 107.10g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Souper Salad Green Bell Peppers, Sweet Onions , Jalapeno Peppers , Great Value Pepper Jack Cheese, Egg. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Ken's Steak House Zesty Italian Dressing, Trader Joe's English Cucumber. more...
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losing 1.4 lb a week
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