Weigh In record (no journal entry) for 25 July 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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3318 kcal
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Fat: 119.89g | Prot: 183.72g | Carb: 373.34g.
Breakfast: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Probiótica 100% Whey Protein, Banana Caturra, Ovo Cozido, Leite (Leite Integral), Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Óleo de Coco, Power One Pasta de Amendoim Integral, Pão Integral, Nescau Nescau Light (Pronto), Leite Integral. Dinner: Arroz Parboilizado Cozido, Ovo Cozido. more...
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gaining 0.4 lb a week
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