Weigh In record (no journal entry) for 25 July 2021
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131.4 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1469 kcal
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Fat: 22.81g | Prot: 75.16g | Carb: 55.14g.
Dinner: Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Snacks/Other: Vino Syrah. more...
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losing 15.4 lb a week
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coty iglesia's weight history
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