Weigh In record (no journal entry) for 25 July 2021
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198.2 lb
Lost so far: 131.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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3918 kcal
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Fat: 208.50g | Prot: 202.40g | Carb: 279.50g.
Lunch: Factor 75 Indian Butter Chicken. Dinner: Goose Island IPA Beer. Snacks/Other: Peterson Farms Dried Cherries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Popcorn Palace Gourmet Caramel Popcorn, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 9.8 lb a week
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