Weigh In record (no journal entry) for 25 July 2021
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199.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2021:
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533 kcal
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Fat: 6.74g | Prot: 26.95g | Carb: 53.60g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Kroger Cocktail Shrimp with Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Driscoll's Blueberries. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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