Weigh In record (no journal entry) for 25 July 2021
|
603.6 lb
Lost so far: 75.0 lb.
Still to go: 253.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
669 kcal
|
Fat: 43.88g | Prot: 45.25g | Carb: 32.75g.
Lunch: Jimmy John's Xtra Tuna, Jimmy John's #3 Totally Tuna Unwich. Dinner: Wal-Mart Tilapia Fillets, Glory Foods Kale Greens. Snacks/Other: Fiber Choice Fruity Bites. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|