Weigh In record (no journal entry) for 25 July 2021
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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326 kcal
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Fat: 8.17g | Prot: 29.23g | Carb: 33.76g.
Breakfast: Peach, Vital Proteins Collagen Peptides, Coffee, Planet Oat Oatmilk, Daisy Sour Cream, Great Value Low Fat Small Curd Cottage Cheese. more...
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gaining 0.4 lb a week
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